There’s so much to learn about in fitness. Here’s a couple basics about aerobic fitness that have helped me stay Adventure Ready.
Don’t be afraid to do something that scares you, like switching from one sport to another, increasing speed, hitting jumps, all that!
That one time when the Chinese Olympic Ski Team visited our little mountain shop in Ogden, Utah.
Sara Austin - I am NOT a trail runner. Image: Danny Morgan
Image: Alpenventures Unguided
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